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Tuning In: 3 Simple Ways Music Can Improve Your Mental Health

As we move through our often busy lives, music is all around us. There is rhythm in a crowd crossing a busy street or a yoga class moving through a Sun Salutation, melody in the cacophony of taxi horns or a gentle bird song. We hear music in stores, ...

4 Relationship Lessons We Can ALL Learn From Power Couples

As a couples therapist in Los Angeles, I see a lot of people who work in the entertainment industry.  From the outside, they’re considered “power couples” – both partners have successful and glamorous-sounding careers – but often they face the ...