well-being

The 16 Best Drug Store Buys for Self-Care

Self-care isn't as easy as it seems.  If you're someone who spends all day fielding demands from every direction, it can be hard to redirect some of your precious time and energy exclusively to yourself.Adding to the difficulty of finding time ...

When Working-Out is the Worst, How to Motivate Yourself to Exercise

Everyone knows exercising is good thing.  Breaking a sweat boosts your energy, heart health, immunity and helps you sleep better.  More than just strengthening your physical health, working out almost immediately releases the magic ...

3 Mini-Acts of Self-Care You Can Do Right. Now.

A manicure would be really great right now -- a trip to the spa?  Even better. Want a thoughtfully prepared and healthy meal, or a 'lose track of time' walk in a city you love?  How about a long weekend getaway somewhere in nature, with 2 new books ...