trusting yourself

What No One Tells You About Mindful Eating

'Mindful eating' is one of those deceptively simple self-explanatory terms.The Center for Mindful Eating defines it as, "Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and ...

How to Get Out of Your Own Way

Here's a list of things most people think they should be doing more of, see if you relate to any: I should be working out more I should be eating more healthfully I should spend more time with my family I should wake up earlier I should spend more ...