therapist

The 5 Stages of Change

Wait, just thinking about changing is a stage of change?  That's how you start to change -- by thinking about it without doing anything? YES. The idea that just thinking about what you want to change is an actual stage of change is so rational and ...

When Working-Out is the Worst, How to Motivate Yourself to Exercise

Everyone knows exercising is good thing.  Breaking a sweat boosts your energy, heart health, immunity and helps you sleep better.  More than just strengthening your physical health, working out almost immediately releases the magic ...

9 Lessons On Connection I've Learned from Being a Therapist

In no particular order, these 9 lessons continue to pop up in my work as a therapist.  No matter who the person is, no matter what the situation is, there are some things that remain true no matter what:1.  People will rarely tell others ...

Millennial Women + Depression

Exploring the emotional grit woven through the lives of today’s twenty-something women is more than just a money tree for the lovely Lena Dunham, it’s an invaluable way for millennial women to stay healthy. According to the National Institute of ...