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HOTLINE BLING

I know what you're thinking, and the answer is no.  But I'll get to that in a second, first I want to tell you a little story.Once upon a time in a far away land called the early 90's, there was no internet and no Netflix, and when people felt ...

The 5 Stages of Change

Wait, just thinking about changing is a stage of change?  That's how you start to change -- by thinking about it without doing anything? YES. The idea that just thinking about what you want to change is an actual stage of change is so rational and ...

Personal Boundaries 101

You cannot have a healthy relationship without boundaries.  Since you read Part 1 and know how to decide what your boundaries are, it's time to implement them. Expressing your boundaries can be tricky.  There's usually a push-back from people who ...