stuckness

The One Thing No One Ever Says About Grieving

Another way to say that you are grieving is that a part of you is stuck in a moment in time.  Sometimes the cause of the stuckness isn’t the grief itself, but the fact that you don’t even recognize that you’ve lost something and that you need ...

Are You Burning Out?

How do you know if you’re just “tired a lot” or if you’re truly burning out and exhausted?  What’s more, how do you know what to do about either? Being tired means that your physical energy is drained.  If you prioritize your sleep every day for a ...