self-soothing tool

What Success Looks Like

This week's Sound Track Sunday is a video (of the baby squirrel persuasion) created by the talented and ever-kind Aldrin Gamos, from a little town called Los Angeles. I dare you not to fall in love with this video and sweet message to match. The ...

Defrosting the Winter

Music is good for the soul, and for your mental health.  A highly under-utilized self-soothing and motivation tool, it only makes sense to include a new music selection each week on the blog. Representative of  hundreds of little seasons of the ...