self-care

The 16 Best Drug Store Buys for Self-Care

Self-care isn't as easy as it seems.  If you're someone who spends all day fielding demands from every direction, it can be hard to redirect some of your precious time and energy exclusively to yourself.Adding to the difficulty of finding time ...

3 Mini-Acts of Self-Care You Can Do Right. Now.

A manicure would be really great right now -- a trip to the spa?  Even better. Want a thoughtfully prepared and healthy meal, or a 'lose track of time' walk in a city you love?  How about a long weekend getaway somewhere in nature, with 2 new books ...

Millennial Women + Depression

Exploring the emotional grit woven through the lives of today’s twenty-something women is more than just a money tree for the lovely Lena Dunham, it’s an invaluable way for millennial women to stay healthy. According to the National Institute of ...

How We Get Productivity Wrong

We do a lot of things that make us unhappy, all in the name of being more productive.  Look, I made a list: STUFF WE DO IN AN ATTEMPT TO BOOST PRODUCTIVITY: we forego sleep we eat unhealthy foods that don't even taste good to save 'prep time' in ...

Personal Boundaries 101

You cannot have a healthy relationship without boundaries.  Since you read Part 1 and know how to decide what your boundaries are, it's time to implement them. Expressing your boundaries can be tricky.  There's usually a push-back from people who ...