resistance

What No One Tells You About Mindful Eating

'Mindful eating' is one of those deceptively simple self-explanatory terms.The Center for Mindful Eating defines it as, "Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and ...

Personal Boundaries 101

You cannot have a healthy relationship without boundaries.  Since you read Part 1 and know how to decide what your boundaries are, it's time to implement them. Expressing your boundaries can be tricky.  There's usually a push-back from people who ...