relationships

Pretty Much the Number One Communication Tool of All Time

I wish he would just bring me flowers once in a while. --Does he know how much you would like that, or what your favorite kind of flowers are? No, but it should be obvious--who doesn't want flowers?  And anyway, I don't want to tell him to do it, ...

6 Steps to an Effective Apology - Part 1

“How many times do I have to say I’m sorry for them to believe me?!”  I hear that phrase a lot in my practice, and I know it’s a frustrating place to be.  You did something hurtful, you’re truly sorry, you said you were sorry and you wholeheartedly ...