relationship

3 Things Healthy Perfectionists Do

Remember when you learned that there are healthy types of fat, that napping makes you more productive, and that there are safe types of sun exposure? The new research on perfectionism is like that.Increasingly, studies in the field of positive ...

3 Surprising Benefits of Fighting With Your Partner

Before we look at what happens when couples experience conflict, lets look at what happens when they don't.  Relationships with no conflict have been proven time and time again to be the least healthy.* Typically, ‘no-conflict’ relationships ...

4 Stages of a Quarter Life Crisis

Financial solvency, relationship drama, career fulfillment, the perfect work/life balance, air-brushed beauty standards, the pressure to partner up and have kids... Ugh X 20. Millennial women have more opportunities than any generation of women ...

6 Steps to an Effective Apology / Part 2

If you've figured out what you're actually sorry for, you're ready for step two of a meaningful apology: 2. Explain your state of mind. An apology is as much an explanation as it is an expression of regret.  If you're sorry for your behavior and the ...