present moment

What No One Tells You About Mindful Eating

'Mindful eating' is one of those deceptively simple self-explanatory terms.The Center for Mindful Eating defines it as, "Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and ...

The 4 Most Important Questions Your Partner Will Never Ask You

There are four questions that we’re all unconsciously asking the people we love all the time. The four questions rarely get asked with words, just as they're rarely answered with words. They're almost always silent questions. When the silent answer ...