mental health

Meditation for the Non-Yogi

The point of meditating is to gain access to the present moment, because people feel more alive when they're present.  Another way to say that you feel more alive is that you feel more conscious -- more aware of what you're doing, why you're ...

Tuning In: 3 Simple Ways Music Can Improve Your Mental Health

As we move through our often busy lives, music is all around us. There is rhythm in a crowd crossing a busy street or a yoga class moving through a Sun Salutation, melody in the cacophony of taxi horns or a gentle bird song. We hear music in stores, ...

Smiling Depression: What It Is, What To Do

photo cred: popsugar.com It's a familiar lesson on what depression looks like that we learn from every rom-com we've ever watched.  Depression means: Sitting on the sofa or curled up in bed Hagen Daaz 'carmel cone mixed with salty tears' flavor ...

"Le Deep Tape"

"Going one deeper for winter and seasonal depression awareness. Let this be a reminder that it's ok to feel down or sad or even angry. Simply remember that the only thing you can control is yourself and expressing your emotion in a healthy way. ...