mantras

4 Mantras to Deal with Awkward & Stressful Holiday Moments

Do you ever just wish you could be in one of those Cameron Diaz-esque holiday movies, where things are "really bad" (even though they're by all accounts amazing) so you embolden yourself, go on some grand adventure house-swap thing, fall in love, ...

When Working-Out is the Worst, How to Motivate Yourself to Exercise

Everyone knows exercising is good thing.  Breaking a sweat boosts your energy, heart health, immunity and helps you sleep better.  More than just strengthening your physical health, working out almost immediately releases the magic ...

Postpartum Depression

A friend of mine sent a big email out right after she had a baby, which included all of the warm, sweet, infinity-love kind of stuff that you say in an email you send right after you have a baby. Also in the email? The best description I've ever ...