letting go

Top 3 Reasons Why Some People Never Change

Lets get right in the mix.1.  The first reason is best explained by the father of psychology himself, Sigmund Freud:"Most people do not really want freedom, because freedom involves responsibility, and most people are frightened by ...

The Difference Between Guilt and Shame

Guilt and shame are complicated emotions, but the difference between them is very simple:Guilt says: I feel badly about what I did/didn't do.Shame says: I feel badly about who I am/who I am not. For the most part, we know what to do with guilt. ...