isolation

10 Warning Signs of Physical Abuse

Physical abuse almost never begins on the first date, the second date, or even the 10th.  Below are 10 warning signs of abusive behavior, as well as resources to get yourself out of an abusive situation.  If you recognize any of the signs ...

The Difference Between Guilt and Shame

Guilt and shame are complicated emotions, but the difference between them is very simple:Guilt says: I feel badly about what I did/didn't do.Shame says: I feel badly about who I am/who I am not. For the most part, we know what to do with guilt. ...