holidays

4 Mantras to Deal with Awkward & Stressful Holiday Moments

Do you ever just wish you could be in one of those Cameron Diaz-esque holiday movies, where things are "really bad" (even though they're by all accounts amazing) so you embolden yourself, go on some grand adventure house-swap thing, fall in love, ...

What No One Tells You About Mindful Eating

'Mindful eating' is one of those deceptively simple self-explanatory terms.The Center for Mindful Eating defines it as, "Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and ...

The 5 Best Non-Holiday Movies to Watch This Holiday Season

Can I tell you a secret? In corporate courtyards across the country, white lights are strewn all over trees with no leaves,  window stores are decorated in unique but somehow predictable ways and, of course, everyone's walking around with ...