fulfillment

Feeling Empty? Read this.

Unless you're either still emo or a superbeing, emptiness does not feel good.   In an oh-so-ironic twist, however, feeling empty can actually be a surprisingly fulfilling experience.  In fact, if you're feeling empty it just might be ...

The Psychology of Your Future Self

Today's post is an invitation to view the Ted talk below, by happiness expert Daniel Gilbert.  In it, Gilbert answers a very good question: Why do we make decisions that our future selves so often regret? What I took away from the talk is that we're ...

How We Get Productivity Wrong

We do a lot of things that make us unhappy, all in the name of being more productive.  Look, I made a list: STUFF WE DO IN AN ATTEMPT TO BOOST PRODUCTIVITY: we forego sleep we eat unhealthy foods that don't even taste good to save 'prep time' in ...