finding flow

Meditation for the Non-Yogi

The point of meditating is to gain access to the present moment, because people feel more alive when they're present.  Another way to say that you feel more alive is that you feel more conscious -- more aware of what you're doing, why you're ...

Being Happier in Everyday Life

The frustration of not being able to access everyday happiness is natural and understandable.  You work hard to build a life that reflects your values and goals.  You do your best to be positive and you're not necessarily encumbered by ...