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What No One Tells You About Mindful Eating

'Mindful eating' is one of those deceptively simple self-explanatory terms.The Center for Mindful Eating defines it as, "Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and ...

Millennial Women + Depression

Exploring the emotional grit woven through the lives of today’s twenty-something women is more than just a money tree for the lovely Lena Dunham, it’s an invaluable way for millennial women to stay healthy. According to the National Institute of ...

When Nothing is Working, Give Up to Win

There aren't many things I know to be impossible tasks, but selectively healing is one of them.  It's number one of my ten philosophy tenets for a reason, because it's the single most important thing to keep in mind when working on personal change. ...