depression

The One Thing No One Ever Says About Grieving

Another way to say that you are grieving is that a part of you is stuck in a moment in time.  Sometimes the cause of the stuckness isn’t the grief itself, but the fact that you don’t even recognize that you’ve lost something and that you need ...

Being Happier in Everyday Life

The frustration of not being able to access everyday happiness is natural and understandable.  You work hard to build a life that reflects your values and goals.  You do your best to be positive and you're not necessarily encumbered by ...

4 Stages of a Quarter Life Crisis

Financial solvency, relationship drama, career fulfillment, the perfect work/life balance, air-brushed beauty standards, the pressure to partner up and have kids... Ugh X 20. Millennial women have more opportunities than any generation of women ...

Millennial Women + Depression

Exploring the emotional grit woven through the lives of today’s twenty-something women is more than just a money tree for the lovely Lena Dunham, it’s an invaluable way for millennial women to stay healthy. According to the National Institute of ...

Smiling Depression: What It Is, What To Do

photo cred: popsugar.com It's a familiar lesson on what depression looks like that we learn from every rom-com we've ever watched.  Depression means: Sitting on the sofa or curled up in bed Hagen Daaz 'carmel cone mixed with salty tears' flavor ...

What Is Seasonal Affective Disorder?

The winter blues, winter depression, a winter slump... Seasonal Affective Disorder goes by a lot of different names and describes a particular type of depression, one that typically shows up at the end of fall and carries on into the winter ...