change your life

3 Mini-Acts of Self-Care You Can Do Right. Now.

A manicure would be really great right now -- a trip to the spa?  Even better. Want a thoughtfully prepared and healthy meal, or a 'lose track of time' walk in a city you love?  How about a long weekend getaway somewhere in nature, with 2 new books ...

How To Change Naturally

If you're not ready to make that change you've been wanting to make, you don't have to.  When you're ready-enough, you'll do it.  Here's why - Sustainable change (i.e. change that actually lasts) always happens on an emotional level before it ...