break-up

The One Thing No One Ever Says About Grieving

Another way to say that you are grieving is that a part of you is stuck in a moment in time.  Sometimes the cause of the stuckness isn’t the grief itself, but the fact that you don’t even recognize that you’ve lost something and that you need ...

The 5 Stages of Change

Wait, just thinking about changing is a stage of change?  That's how you start to change -- by thinking about it without doing anything? YES. The idea that just thinking about what you want to change is an actual stage of change is so rational and ...

Millennial Women + Depression

Exploring the emotional grit woven through the lives of today’s twenty-something women is more than just a money tree for the lovely Lena Dunham, it’s an invaluable way for millennial women to stay healthy. According to the National Institute of ...