behavioral changes

The 5 Stages of Change

Wait, just thinking about changing is a stage of change?  That's how you start to change -- by thinking about it without doing anything? YES. The idea that just thinking about what you want to change is an actual stage of change is so rational and ...

How To Change Naturally

If you're not ready to make that change you've been wanting to make, you don't have to.  When you're ready-enough, you'll do it.  Here's why - Sustainable change (i.e. change that actually lasts) always happens on an emotional level before it ...