anxiety

Millennial Women + Depression

Exploring the emotional grit woven through the lives of today’s twenty-something women is more than just a money tree for the lovely Lena Dunham, it’s an invaluable way for millennial women to stay healthy. According to the National Institute of ...

6 Steps to an Effective Apology / Part 2

If you've figured out what you're actually sorry for, you're ready for step two of a meaningful apology: 2. Explain your state of mind. An apology is as much an explanation as it is an expression of regret.  If you're sorry for your behavior and the ...