alone

10 Warning Signs of Physical Abuse

Physical abuse almost never begins on the first date, the second date, or even the 10th.  Below are 10 warning signs of abusive behavior, as well as resources to get yourself out of an abusive situation.  If you recognize any of the signs ...

Are You Burning Out?

How do you know if you’re just “tired a lot” or if you’re truly burning out and exhausted?  What’s more, how do you know what to do about either? Being tired means that your physical energy is drained.  If you prioritize your sleep every day for a ...