NYC

The 5 Stages of Change

Wait, just thinking about changing is a stage of change?  That's how you start to change -- by thinking about it without doing anything? YES. The idea that just thinking about what you want to change is an actual stage of change is so rational and ...

When Working-Out is the Worst, How to Motivate Yourself to Exercise

Everyone knows exercising is good thing.  Breaking a sweat boosts your energy, heart health, immunity and helps you sleep better.  More than just strengthening your physical health, working out almost immediately releases the magic ...

Opposites Attract: Sustainability + Electronica

Spending a bunch of time on Soundcloud discovering new music and rediscovering old favorites might not seem like the most important use of your time. There are certainly easy ways to rationalize why you shouldn't be 'wasting so much energy' focusing ...