Music is good for the soul, and for your mental health. A highly under-utilized self-soothing and mood-regulating tool, it only makes sense to include a new music selection each week on the blog. Representative of hundreds of little seasons of the heart, the songs we connect with help us track time and realize the changes that are happening in our lives. Especially if you're working on making positive personal shifts, music is just so, so, very, very important. If you have a song you'd like to share on the site, send me an email and let me know so that I can feature it -- because music heals.
This week's Sound Track Sunday is: "Budapest" by George Ezra and was submitted by Anna Wildey all the way from New Zealand -- I really like this song a lot, thanks for sharing, Anna!