music

Tuning In: 3 Simple Ways Music Can Improve Your Mental Health

As we move through our often busy lives, music is all around us. There is rhythm in a crowd crossing a busy street or a yoga class moving through a Sun Salutation, melody in the cacophony of taxi horns or a gentle bird song. We hear music in stores, ...

What Success Looks Like

This week's Sound Track Sunday is a video (of the baby squirrel persuasion) created by the talented and ever-kind Aldrin Gamos, from a little town called Los Angeles. I dare you not to fall in love with this video and sweet message to match. The ...

When You Can't Forget...

Music is a highly under-utilized self-soothing tool, not to mention an unexpectedly perfect marker for our personal growth. Representative of  hundreds of little seasons of the heart, the songs we connect with help us track time and realize the ...

Cozy Winter Moments

Music is a highly under-utilized self-soothing tool, not to mention an unexpectedly perfect marker for our personal growth. Representative of  hundreds of little seasons of the heart, the songs we connect with help us track time and realize the ...

Defrosting the Winter

Music is good for the soul, and for your mental health.  A highly under-utilized self-soothing and motivation tool, it only makes sense to include a new music selection each week on the blog. Representative of  hundreds of little seasons of the ...

"Le Deep Tape"

"Going one deeper for winter and seasonal depression awareness. Let this be a reminder that it's ok to feel down or sad or even angry. Simply remember that the only thing you can control is yourself and expressing your emotion in a healthy way. ...

It Happens Every Day

Music is a highly under-utilized self-soothing tool, not to mention an unexpectedly perfect marker for our personal growth. Representative of  hundreds of little seasons of the heart, the songs we connect with help us track time and realize the ...

Watching Someone Spin-Out

Music is a highly under-utilized self-soothing tool, not to mention an unexpectedly perfect marker for our personal growth. Representative of  hundreds of little seasons of the heart, the songs we connect with help us track time and realize the ...